khajoor ke faide in urdu hindi || Date Benefits In Urdu
Do you eat dates everyday? If not, you should. Eating dates daily keeps you healthy with vitamins, calcium, fiber, protein and iron. You know, dates are full of Vitamins B, C and A and also potassium and many other kinds of healthful nutrients. If you really want to gain dates benefits for health, make its use everyday. There are various ways you can eat dates daily such as eat it as an evening snack, add it to sweet dishes like cakes, puddings, kheer and halwas, or drink it shake daily in the morning.
Dates are one of the oldest fruits, sweet in taste, come from palm trees that are believed to be first cultivated in 6000 B.C. Dates are heavily consumed in Arab and Middle East countries. Rather it's an Arab tradition. Here are 7 reasons you should eat dates everyday.Dates provide a quick dose of energy. It is rich in fructose and glucose which are quick source of energy. Whenever you feel down or low, eat a couple of dates to accelerate yourself. It is also rich in potassium which is required by our body to turn sugar into energy. Chop some dates and add them to your morning smoothie, it will keep you full of energy and activeness entire day. Or have some dates after lunch when you feel inactive of yourself.As dates are rich in Vitamins B, it is very helpful to improve nervous system functionality. One's healthy nervous system is the key to an overall healthy body. Nervous system improves the communication of body parts with each other and making it more efficient. High amount of potassium in dates also aligns here to improve sleep which ultimately strengthens the nervous system of the body.
You can simply eat 4 to 5 dates everyday, it will help you achieve a better nervous sysem in your body.As dates are rich in Vitamins B, it is very helpful to improve nervous system functionality. One's healthy nervous system is the key to an overall healthy body. Nervous system improves the communication of body parts with each other and making it more efficient. High amount of potassium in dates also aligns here to improve sleep which ultimately strengthens the nervous system of the body.
You can simply eat 4 to 5 dates everyday, it will help you achieve a better nervous sysem in your body.